OK, that mostly worked thanks.
the pocket queries didn't get a tick beside them, so I had to manually track which ones I'd downloaded.
there's more than 16,000 caches so I couldn't update them all… how can I continue the update in 24 hours? I tried a few filters like Date Last Updated, No Logs, and No Waypoints*
*Looks like a bug in 8.0.2: with a filter of Has Waypoints = no, Cachly shows caches from all lists, rather than just the one I'm currently in. 'Showing 101,945 of 16,639'